Martial Arts have been an amazing tool for teaching children to become more focused, confident, and disciplined for over 2,000 years! This helps them get better grades, have higher self-esteem, improves health & fitness, and teaches them to defend themselves.
Our Plaistow Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!Learn More
Brazilian Jiu Jitsu is a martial art and combat sport system that focuses on grappling with an emphasis on ground fighting. But, it's a lot more than just a martial art and a sport. It's a way to change your life in a fun way!
It's undeniable that BJJ will change your body! Weight loss, strength, and flexibility are just the tip of the iceberg of the many body changes you'll see and feel. But what you can't see are the behind-the-scenes improvements in your overall health as a result of training.
Most people spend their days sitting, driving, or working at a computer, which causes the body to develop some strange and unnatural movement patterns. The body awareness that BJJ teaches you is priceless! With an increase in body awareness, strength and mobility will soon follow.
BJJ isn't for the faint of heart as it will definitely challenge you physically and mentally. Learning, drilling and rolling are all part of the practice that builds mental focus and stamina, allows you to release any anger or pent-up frustration, and reduces stress like never before. Got stress? Practice BJJ!Learn More
Muay Thai offers elite conditioning for fighters and non-fighters of all ages and experience levels. It’s known as “King of the Ring” in kickboxing circles and the “Art of Eight Limbs,” because of its use of punches, kicks, elbows, and knees. Our Plaistow training develops power, speed and cardiovascular endurance, as well as a fighting spirit. It’s a fun way to get in amazing shape and reduce stress.Learn More
Our Plaistow Judo classes offer a sport of unarmed combat intended to train the body and mind in a family-friendly atmosphere. It involves using holds and leverage to unbalance your opponent. Judo builds character, focus, and self-confidence and promotes optimal physical and mental health. It is an Olympic sport, effective form of self-defense, and So. Much. Fun.!Learn More
Plaistow Kid's Karate and Martial Arts Birthday Parties provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.
They'll help teach their friends martial arts, and demo their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! Spots fill up FAST, so call us Today to book your child's party!Learn More